Passeggiata Romana 💛❤️

Passeggiata Romana 💛❤️ a short walk taken purely for pleasure, and many Italians do it multiple times a day, typically after meals. Beyond offering an emotional connection, like enjoying the sunlight, catching up with neighbors, or reconnecting as a family after a long day. “Passeggiata” can also garner some serious health effects: It’s a simple way to aid digestion, dampen the postmeal surge in insulin, and stimulate the metabolism- even if it doesn’t feel like exercise. It’s a WIN 🏅 WIN